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The benefits of Aqua Fitness training and why it is so popular

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How about you? Share with us in the comment section below. Train like a pro cycling athlete with our exclusive signature class. Related Pages See All. Besides all these health and fitness benefits being in the water is a joyful experience. It carries us and gives us a feeling of lightness that helps us forget our extra pounds.

And unlike traditional group classes such as aerobics or dance, aquafit is non-competitive. Water also has a soothing effect creating a relaxed state of mind. Aquagym, like any other sport, leads to the release of endorphins, the pleasure hormone. After a few minutes of exercise, you feel naturally good! As more and more people discover the benefits of working out in water, spa´s and fitness schools offer an ever-increasing variety of specialized classes, from water running to aqua yoga or aqua tai chi.

There are practically no limits to how you can move in the water: jumping, walking, jogging, boxing, dancing, cycling…. And besides all these activities there is floating! A proper pool has plenty of space for this.

It can lead to deep relaxation or be used for effective and gentle osteopathic techniques, particularly in a treatment with a specialized therapist.

The Océano Health Spa in Tenerife is one of the leading health hotels where aqua fitness and floating form an important part of their health programs. Their pools are ideal for this purpose.

The pools are filled with sea water freshly pumped from the Atlantic Ocean and heated to the desired temperature, depending on the activity.

The salt content of the sea water increases all the described effects in comparison to fresh water. Salt water also aids remineralisation instead of mineral loss, which is otherwise unavoidable during longer bathing sessions. At Océano they make use of aqua bikes as well as all the usual aids such as pool noodles, aqua dumbbells and belts. The upstream swimming system combines swimming and aqua walking endurance training with massage effects.

For more relaxing purposes such as Ocean Balancing and Sea Water Osteopathy, the pool can temporarily be heated to the required temperature of 36°. And to top it off ;, the Océano Spa has underwater speakers providing a new kind of musical experience!

In the water we perceive music via our bones, not through our ears, making our entire body vibrate, an extraordinary experience!

All in all enough reasons to try Aquafitness for yourself. Get in the pool and give it a try! Aquafitness is exactly what suits people of advanced age. There is absolutely no risk of damaging joints and ligaments!

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